Modern confusion around food is profound; a Food As Medicine consultation is offered to bring clarity around what to eat and why. Deep nourishment is the foundation. Guidance is always based on Traditional Chinese Medicine nutrition principles such as eating according to season and constitution, and optimizing digestive intelligence. Additionally the conversation may include modern principles such as cultivating a nutrient-dense, low-toxin food life. The best doctors in China came from eras such as this one in the West, when people did not know how to eat. Disease thus became complicated, so doctors had to become adept at complex diagnosis. Powerful preventative medicine was then, and now, learning to cook and eat in harmony with one’s body, life and surroundings.

 

Read more here about traditional food ways that support optimum health:

 

Weston A. Price Foundation

 

Five Seasons TCM

 

Harmonized Cookery