I was so lucky recently to spend a week in Puerto Rico with a couple of friends. None of us has been able to travel much in a few years...

The night before my birthday, in the last hours of ever being 46, a clear question arose; what if you no longer have anything to prove?...

Health and community are a dynamic exchange, and exploring the communal nature of health is more essential than ever before. If the...

According to Chinese Medicine, digestion is more than just breaking down your food. This is indeed miraculous; your body takes a sandwich...